Use a unique password for Instagram
Your Instagram password should not be shared with email, shopping, cloud storage, or other social media accounts. If one site leaks a reused password, attackers often try the same login elsewhere.
Generate a strong passwordRecommended length: 16 characters or more.
Use: uppercase, lowercase, numbers, and symbols.
Store: save it in a password manager, not a note or screenshot.
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Instagram account safety checklist
- Use a different password from your email account.
- Turn on two-factor authentication in your account security settings.
- Review logged-in devices after changing your password.
- Be careful with third-party apps that ask for account access.
- Keep your recovery email and phone number up to date.
Should you use a passphrase instead?
A random password is usually best when you use a password manager. A passphrase can be easier to type on a phone or smart TV. For social media, either option is fine as long as it is long, unique, and not based on personal information.
Try the passphrase generator Wi-Fi password generator Password manager checklist